Princeton Club Biggest Loser
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  • Trainers
    • Mike Geiger
    • Amy Radtke
    • Jeremy Petfalski
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    • Sarah Kress
    • Megan Bayer
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  • Recipes !
  • HOME
  • How to Sign Up
  • First Day Recap
  • Trainers
    • Mike Geiger
    • Amy Radtke
    • Jeremy Petfalski
    • Matthew Wilhelm
    • Melissa Johns
    • Mackenzi Hemauer
    • Sarah Kress
    • Megan Bayer
  • Updates/ Standings
  • Pictures
  • Personal Training/Nutrition Specials
  • Challenges
  • Challenge Results
  • Testimonial
  • Prize Package
  • Sponsors
  • Survey
  • Recipes !

Healthy Recipes

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Remember to check nutritional information on all these recipes for yourselves.  Since people follow different diets, some may be higher in sugar or fat than others.  For instance, some diets may just worry about calorie count or points and not what the ingredients are.  Portion sizes do matter!  Choose what fits you best!

Healthy Holidays brought to you by the Princeton Club's Biggest Loser Teams

#ForABetterTomorrow

Winter 2024

Main Course 
​Lunch/ Dinner

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pesto_chicken_bruschetta.pdf
File Size: 55 kb
File Type: pdf
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15_minute_easy_shrimp_tacos_recipe.pdf
File Size: 853 kb
File Type: pdf
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honey_soy-glazed_salmon.pdf
File Size: 318 kb
File Type: pdf
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Salads

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the_best_lentil_salad_-_nora_cooks.pdf
File Size: 186 kb
File Type: pdf
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Soups

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one-pot_lentil___vegetable_soup_with_parmesan.pdf
File Size: 103 kb
File Type: pdf
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Sides


Breakfast

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3-ingredient_protein_waffles_{without_protein_powder}.pdf
File Size: 35 kb
File Type: pdf
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lg_2024_recipe.pdf
File Size: 494 kb
File Type: pdf
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basic_overnight_oats.pdf
File Size: 9040 kb
File Type: pdf
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Desserts

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blueberry_chia_pudding.pdf
File Size: 439 kb
File Type: pdf
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chia_seed_pudding.pdf
File Size: 103 kb
File Type: pdf
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easy_banana_bread_high_protein.pdf
File Size: 1404 kb
File Type: pdf
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Summer 2024​

Main Course 
​Lunch/ Dinner

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crispy_tofu_bowl.pdf
File Size: 141 kb
File Type: pdf
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egg_broccoli_potato_and_cheese_bake.pdf
File Size: 692 kb
File Type: pdf
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ground_chicken_buffalo_ranch_wraps.pdf
File Size: 4491 kb
File Type: pdf
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turkey_meatloaf.pdf
File Size: 1690 kb
File Type: pdf
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scallops_with_spicy_beans_tomatillo_and_citrus.pdf
File Size: 269 kb
File Type: pdf
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mini_zucchini_burgers_recipe.pdf
File Size: 3979 kb
File Type: pdf
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slow_cooker_honey_teriyaki_chicken_recipe.pdf
File Size: 2667 kb
File Type: pdf
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turkey_taco_burgers_recipe.pdf
File Size: 43 kb
File Type: pdf
Download File


Salads


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buffalo_chicken_chopped_salad.pdf
File Size: 114 kb
File Type: pdf
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blueberry_corn_salad_recipe.pdf
File Size: 971 kb
File Type: pdf
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honeydijon_apple_cranberry_summer_salad_recipe.pdf
File Size: 4297 kb
File Type: pdf
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salad_dip_lunch_bowl.pdf
File Size: 44 kb
File Type: pdf
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Soups

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turkey_enchiladas.pdf
File Size: 48 kb
File Type: pdf
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Sides

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corn_salsa_recipe.pdf
File Size: 260 kb
File Type: pdf
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Keto Mashed Cauliflower
File Size: 397 kb
File Type: pdf
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sicilian_potato_salad.pdf
File Size: 196 kb
File Type: pdf
Download File


Breakfast

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nutritious_strawberry_cheesecake_overnight_oats_recipe.pdf
File Size: 799 kb
File Type: pdf
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strawberry_baked_oatmeal.pdf
File Size: 598 kb
File Type: pdf
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Desserts

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fudgy_black_bean_brownies.pdf
File Size: 1439 kb
File Type: pdf
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protein_sprinkle_bites_picture.pdf.jpg
File Size: 37 kb
File Type: jpg
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oatmeal__cupcakes__recipe.pdf
File Size: 736 kb
File Type: pdf
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protein_sprinkle_bites.pdf
File Size: 4140 kb
File Type: pdf
Download File


Main Course Options Winter 2023-2024 Season
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beef_and_barley_soup_recipe.pdf
File Size: 512 kb
File Type: pdf
Download File

steak_pepper___sugar_snap_stir_fry.pdf
File Size: 146 kb
File Type: pdf
Download File

baked french toast maple sausage.pdf
File Size: 2311 kb
File Type: pdf
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baked_cauliflower_mac___cheese.pdf
File Size: 104 kb
File Type: pdf
Download File

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chicken-poblano_tortilla_soup.pdf
File Size: 323 kb
File Type: pdf
Download File

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cumin-stewed_chickpeas.pdf
File Size: 88 kb
File Type: pdf
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fresh_chickpea_salad.pdf
File Size: 275 kb
File Type: pdf
Download File

miso peach pork chops with ginger lime rice and green beans.pdf
File Size: 427 kb
File Type: pdf
Download File

vegetable_soup_recipe.pdf
File Size: 227 kb
File Type: pdf
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slow_cooker_3_bean_chili_recipe.pdf
File Size: 585 kb
File Type: pdf
Download File

turkey_taco_bowls.pdf
File Size: 195 kb
File Type: pdf
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cheesy_ham_and_bacon_casserole.pdf
File Size: 101 kb
File Type: pdf
Download File

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Compound Butter Steak and Potatoes
File Size: 388 kb
File Type: pdf
Download File

italian_vegetable_soup.pdf
File Size: 21764 kb
File Type: pdf
Download File

turkey_cabbage_stew.pdf
File Size: 582 kb
File Type: pdf
Download File

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chicken_tikka_salad_with_lentil_soup.pdf
File Size: 250 kb
File Type: pdf
Download File

shepherd_pie_recipe_w__cauliflower.pdf
File Size: 175 kb
File Type: pdf
Download File

sheet_pan_pineapple_fajitas.pdf
File Size: 560 kb
File Type: pdf
Download File

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avocado_blueberry_high_protein_smoothie.pdf
File Size: 539 kb
File Type: pdf
Download File

breakfast_egg_scramble_recipe.pdf
File Size: 965 kb
File Type: pdf
Download File

egg_white_everything_bites_recipe.pdf
File Size: 204 kb
File Type: pdf
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baked_salmon.pdf
File Size: 928 kb
File Type: pdf
Download File

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chicken, rice, scallions and peppers
File Size: 50 kb
File Type: pdf
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holiday leftover egg bake
File Size: 6865 kb
File Type: pdf
Download File

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butter_chicken.pdf
File Size: 60 kb
File Type: pdf
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chicken_pasta_primavera.pdf
File Size: 372 kb
File Type: pdf
Download File

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gluten free chicken and rice ingredients
File Size: 22 kb
File Type: pdf
Download File

gluten free chicken and rice
File Size: 888 kb
File Type: pdf
Download File

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spicy_tuna_poke_bowl_recipe
File Size: 179 kb
File Type: pdf
Download File

crock-pot_pineapple_chicken.pdf
File Size: 277 kb
File Type: pdf
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chicken and corn skillet
File Size: 421 kb
File Type: pdf
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holiday_honey_crisp_salad.pdf
File Size: 38 kb
File Type: pdf
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frittata_recipe.pdf
File Size: 424 kb
File Type: pdf
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homemade chicken noodle soup
File Size: 32 kb
File Type: pdf
Download File

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pb_j_overnight_oats.pdf
File Size: 474 kb
File Type: pdf
Download File

ginger_pork_rice_bowl_recipe.pdf
File Size: 303 kb
File Type: pdf
Download File

pineapple avocado chicken and salsa
File Size: 865 kb
File Type: pdf
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kale and Quinoa Salad
File Size: 406 kb
File Type: pdf
Download File

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lasagna.pdf
File Size: 57 kb
File Type: pdf
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chicken, spinach, sausage feta pasta
File Size: 507 kb
File Type: pdf
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moroccan_inspired_sweet_potato_soup.pdf
File Size: 121 kb
File Type: pdf
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pesto pasta with chicken and sausage
File Size: 31 kb
File Type: pdf
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white_bean___tuna_lettuce_wraps.pdf
File Size: 360 kb
File Type: pdf
Download File

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tortilla_encrusted_chicken_tenders
File Size: 122 kb
File Type: jpeg
Download File

quinoa_tabbouleh.pdf
File Size: 362 kb
File Type: pdf
Download File

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protein_packed_egg_breakfast_bake_recipe.pdf
File Size: 199 kb
File Type: pdf
Download File

healthy_broccoli_salad_recipe.pdf
File Size: 401 kb
File Type: pdf
Download File

chicken_tortilla_soup_recipe.pdf
File Size: 664 kb
File Type: pdf
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Sides

grilled_vegetables.pdf
File Size: 107 kb
File Type: pdf
Download File

cottage cheese app or side dish
File Size: 1107 kb
File Type: pdf
Download File

homemade_pico_de_gallo_recipe.pdf
File Size: 32 kb
File Type: pdf
Download File

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cooked_carrot_coins.pdf
File Size: 151 kb
File Type: pdf
Download File

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crispy_smashed_potatoes_recipe.pdf
File Size: 3704 kb
File Type: pdf
Download File

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honey_cinnamon_roasted_sweet_potatoes
File Size: 1172 kb
File Type: pdf
Download File

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keto_coleslaw.pdf
File Size: 59 kb
File Type: pdf
Download File

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zucchinifries_recipe.pdf
File Size: 482 kb
File Type: pdf
Download File

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winter_fruit_salad_recipe.pdf
File Size: 104 kb
File Type: pdf
Download File

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Dessert Options

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pretzel_christmas_crack.pdf
File Size: 110 kb
File Type: pdf
Download File

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4 Ingredient Protein Brownies
File Size: 85 kb
File Type: pdf
Download File

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carrot-banana_muffins_recipe.pdf
File Size: 42 kb
File Type: pdf
Download File

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  • HOME
  • How to Sign Up
  • First Day Recap
  • Trainers
    • Mike Geiger
    • Amy Radtke
    • Jeremy Petfalski
    • Matthew Wilhelm
    • Melissa Johns
    • Mackenzi Hemauer
    • Sarah Kress
    • Megan Bayer
  • Updates/ Standings
  • Pictures
  • Personal Training/Nutrition Specials
  • Challenges
  • Challenge Results
  • Testimonial
  • Prize Package
  • Sponsors
  • Survey
  • Recipes !