Team Challenges:
In addition to Individual winners, there will be a Team Winner (except the Very Enthusiastic category). If you are in more than 1 class, you are on more than 1 team and anything you do will contribute to both teams.
- Every class, you will have your trainer initial your Tracker Sheet for your attendance in your weekly trainer class. This attendance sheet will be turned in at the end of the contest. For each class you attend, you will earn 3 points for your team. You may make up your class in another one of your trainer's classes for the workout (at their discretion), but you will not receive points for the makeup. Points will only be awarded for attendance to your assigned class. I will check these against the check-ins in the computer so make sure you always check-in through the computer when coming to the club!
- If a person has 3 or more missing weights, you will no longer be part of the team (but may still participate in class). Missing weigh-ins means you did not weigh in during the week and did not have an excused vacation. Remember, if you have to miss class for any reason other than vacation, you must weigh in at some point during the week, either with your trainer, myself or a staff member and make sure it gets to me (either leave for me or get it to your trainer).
- Because teams are uneven numbers each team’s points are represented by a multiplier based on 10. So, a team that has 10 people, 1 point = 1 point. For teams that have more or less than 10, a multiplier is used based on the amount of people over or under 10. For example, a team that has 8 people, 1 point = 1.25 so the total number of points on any given challenge is multiplied by this number (and then rounded). This makes it fair for all teams to earn the same amount of points regardless of how many people are on a team.
- One of the best ways you can be successful is to work together as a team. Support each other, create a Facebook page, find ways to work out together other than your weekly class, share ideas and struggles. You are all in this together and can make it a positive experience for yourself and everyone!
New Team Challenges Begin Week 3!
- Team Percent Challenge
- Top 10 Challenge
- Pound Challenge
*Anyone who loses at least 2 pounds from the previous week will earn 2 points for their team.
- Starting in Week 6 (new point amounts)
* Anyone who loses at least 1 pound from the previous week will earn 2 points for their team.
* Anyone who loses at least 2 pounds from the previous week will earn 3 points for their team.
Note: Your trainers will turn your weights in as usual, so you don’t need to do anything extra for this.
Team Challenge #1 – Team Name!
Team Challenge #1 – Team Name!
Your team can earn 5 points for coming up with a team name during your first class meeting.
Choose one person from the team (not the Trainer) to be responsible for emailing Erin
([email protected]) the name no later than Tuesday, May 14th. Your Trainers will have
to help facilitate this but a member still has to email Erin for the name to count. Late entries do
not count for any team.
An extra 2 points for also emailing a team picture!
Team Challenge #1 – Team Name!
Your team can earn 5 points for coming up with a team name during your first class meeting.
Choose one person from the team (not the Trainer) to be responsible for emailing Erin
([email protected]) the name no later than Tuesday, May 14th. Your Trainers will have
to help facilitate this but a member still has to email Erin for the name to count. Late entries do
not count for any team.
An extra 2 points for also emailing a team picture!
![](http://www.weebly.com/weebly/images/file_icons/pdf.png)
_team__challenge_1_team_name_challenge.pdf |
"Pop" Challenge #1: Goals Setting
Directions are in the PDF below. This is due to the box no later than midnight on Tuesday, November 14th.
![](http://www.weebly.com/weebly/images/file_icons/pdf.png)
_pop__challenge_1___goals_challenge_winter_2023.pdf |
![](http://www.weebly.com/weebly/images/file_icons/pdf.png)
smart_goals__2_.pdf |
Nutrition Challenge #1
Food Journaling for Success
Please note you must open up the video and watch it in its entirety from your own email address. After you watch the video in its entirety, then answer the questions. You may not copy answers from anyone else (subject to disqualification of challenge). Answers must be received by Erin via email only at [email protected] no later than noon on Sunday, November 19th.This first nutrition challenge holds valuable information that will help you succeed in this contest. I cannot stress enough how much more successful people are in losing weight when they use a food journal. It can be eye opening what you are actually putting in your body. It can also teach you so much about what to eat for a healthy balance of carbs, protein and fat. This is a great tool to help you on your journey and Kelly will walk you through some great information in this video! For those of you who have done the contest before and have seen these videos. there are different questions for you to answer (I know who you are)! For those of you who have not, you will answer the original questions. For teams, you will receive 3 points for participation.
The remaining nutrition challenges will be emailed at 5 am on the following dates and questionnaires will be due (emailed back to Erin) by noon the following Sunday. Dates are subject to change.
Nutrition #2 Macros 101 Drops Wednesday, June 5th due Sunday June 9th by noon.
Nutrition #3 Macros 102 Drops Wednesday, July 10th, due Sunday July 14th, by noon.
Food Journaling for Success
Please note you must open up the video and watch it in its entirety from your own email address. After you watch the video in its entirety, then answer the questions. You may not copy answers from anyone else (subject to disqualification of challenge). Answers must be received by Erin via email only at [email protected] no later than noon on Sunday, November 19th.This first nutrition challenge holds valuable information that will help you succeed in this contest. I cannot stress enough how much more successful people are in losing weight when they use a food journal. It can be eye opening what you are actually putting in your body. It can also teach you so much about what to eat for a healthy balance of carbs, protein and fat. This is a great tool to help you on your journey and Kelly will walk you through some great information in this video! For those of you who have done the contest before and have seen these videos. there are different questions for you to answer (I know who you are)! For those of you who have not, you will answer the original questions. For teams, you will receive 3 points for participation.
The remaining nutrition challenges will be emailed at 5 am on the following dates and questionnaires will be due (emailed back to Erin) by noon the following Sunday. Dates are subject to change.
Nutrition #2 Macros 101 Drops Wednesday, June 5th due Sunday June 9th by noon.
Nutrition #3 Macros 102 Drops Wednesday, July 10th, due Sunday July 14th, by noon.
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Team Physical Challenge #1: Track Challenge
![](http://www.weebly.com/weebly/images/file_icons/pdf.png)
_04__team_physical_challenge_1___track_challenge_summer_2024.pdf |
Each person will run, jog or walk 2 laps and record your time. Your team will complete this challenge the week of May 20th and it is due by Saturday, May 25th after classes and it will be done during your regularly scheduled class time. Each individual who completes this challenge will earn 2 points for their team. We will conduct this challenge again at the end of this contest to see how far you’ve come!
"Pop" Challenge #2: Holiday Workout
![](http://www.weebly.com/weebly/images/file_icons/pdf.png)
_05__pop__challenge_2_holiday_workout_challenge_summer_2024.pdf |
Here is a really easy way to earn points for your team this week. Workout on Memorial Day and earn 3 points for your team!
IMPORTANT!! For those who workout at the Princeton Club on Memorial Day, you must turn this sheet to the Biggest Loser box near the scale on Memorial Day after you have it signed. This will not be accepted late. If you are participating in an event, you must turn in this sheet with your name on it and the race bib/verified entry stapled to it by Wednesday, May 29th. Trackable workouts must be emailed to me by Wednesday, May 29th with the date of May 27th on the workout visible for me to see. No late entries accepted!
IMPORTANT!! For those who workout at the Princeton Club on Memorial Day, you must turn this sheet to the Biggest Loser box near the scale on Memorial Day after you have it signed. This will not be accepted late. If you are participating in an event, you must turn in this sheet with your name on it and the race bib/verified entry stapled to it by Wednesday, May 29th. Trackable workouts must be emailed to me by Wednesday, May 29th with the date of May 27th on the workout visible for me to see. No late entries accepted!
Nutrition Challenge #2
Macros 101
Please note you must open up the video and watch it in its entirety from your own email address. After you watch the video in its entirety, then answer the questions. You may not copy answers from anyone else (subject to disqualification of challenge). Answers must be received by Erin via email only at [email protected] no later than noon on Sunday, June 9th. Please write your name and class day and time on your answer sheet.
This second nutrition challenge holds valuable information about macronutrients (macros). Kelly points out early on in the video that the counting macros method encourages balanced meals which lead to greater satisfaction, better blood sugar and energy levels, and a variety of nutrients. I think it is important to remember what you are trying to do right now is to create a lifestyle change, not just a temporary loss in weight. Losing weight and setting your daily calories the right way, can lead to learning healthy habits that satisfy your needs instead of leaving you depleted and unsatisfied. If you are depleted and unsatisfied, you will fail long term. Creating these healthy habits now can then carry over into your life after this contest and create real change, instead of going back to your old habits and gaining the weight back. That's what we all want in the end, right? For those of you who are first time participants in the contest, please answer the first questionnaire, for those of you participating for a second time since summer of 2022, please answer the second questionnaire. They are labeled accordingly. You must watch the entire video whether you are a first-time participant, or you have participated in the contest before.
Last year after this video, a lot of members were interested in learning more about their macros so we are extending a nutrition special with Kelly Drew for this week only!
Since 80% of our results is nutrition (maybe even 90%), really understanding what you are putting in your body and why is so valuable. She offers a 3-month membership suitable for ongoing coaching, behavior and lifestyle change, education, and accountability. Each month, you meet with her in person or virtually for up to 1 hour. That hour can be spent reviewing the InBody results sheet (the scale that measures body fat, muscle mass, water, etc.), setting goals, and providing education. On the opposite weeks of each month, there's a weekly check-in with Kelly to review progress and tweak goals as needed (via email or a 15 min call). If anyone wants to learn more about this, I added the flyer to this email as well. We are offering a 10% off special on this package if you sign up between now and Sunday! You can pay in full or three-monthly payments. You can also contact Kelly directly at [email protected].
With this session also, Kelly will offer a one-time session rate of $65.00 for those of you that may be interested in sitting down with her and figuring out your macros and what your body needs. This would be up to an hour session. If you are interested, this deal is only good through Sunday, the 9th. Just email me or Kelly if you are interested!
This second nutrition challenge holds valuable information about macronutrients (macros). Kelly points out early on in the video that the counting macros method encourages balanced meals which lead to greater satisfaction, better blood sugar and energy levels, and a variety of nutrients. I think it is important to remember what you are trying to do right now is to create a lifestyle change, not just a temporary loss in weight. Losing weight and setting your daily calories the right way, can lead to learning healthy habits that satisfy your needs instead of leaving you depleted and unsatisfied. If you are depleted and unsatisfied, you will fail long term. Creating these healthy habits now can then carry over into your life after this contest and create real change, instead of going back to your old habits and gaining the weight back. That's what we all want in the end, right? For those of you who are first time participants in the contest, please answer the first questionnaire, for those of you participating for a second time since summer of 2022, please answer the second questionnaire. They are labeled accordingly. You must watch the entire video whether you are a first-time participant, or you have participated in the contest before.
Last year after this video, a lot of members were interested in learning more about their macros so we are extending a nutrition special with Kelly Drew for this week only!
Since 80% of our results is nutrition (maybe even 90%), really understanding what you are putting in your body and why is so valuable. She offers a 3-month membership suitable for ongoing coaching, behavior and lifestyle change, education, and accountability. Each month, you meet with her in person or virtually for up to 1 hour. That hour can be spent reviewing the InBody results sheet (the scale that measures body fat, muscle mass, water, etc.), setting goals, and providing education. On the opposite weeks of each month, there's a weekly check-in with Kelly to review progress and tweak goals as needed (via email or a 15 min call). If anyone wants to learn more about this, I added the flyer to this email as well. We are offering a 10% off special on this package if you sign up between now and Sunday! You can pay in full or three-monthly payments. You can also contact Kelly directly at [email protected].
With this session also, Kelly will offer a one-time session rate of $65.00 for those of you that may be interested in sitting down with her and figuring out your macros and what your body needs. This would be up to an hour session. If you are interested, this deal is only good through Sunday, the 9th. Just email me or Kelly if you are interested!
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Team Physical Challenge #2: Marathon Challenge
Don’t be scared at the title of this challenge (only ≈ 1.3 miles per day)! You have from Monday, June 3rd through Sunday, June 23rd to complete this challenge. Read the PDF below for more details!
![](http://www.weebly.com/weebly/images/file_icons/pdf.png)
_06__team_physical_challenge_2___marathon_challenge_summer_2024.pdf |
"Pop" Challenge #3: Recipe Challenge
This is a great challenge to gather your recipes and put together some new healthy ideas to share! Even more fun, make your recipe and share a picture with everyone how it turned out! Earn up to 4 points for your team each. Due by Sunday, July 7th at noon. No late entries accepted.
![](http://www.weebly.com/weebly/images/file_icons/pdf.png)
_08__pop__challenge_3___recipe_challenge__5_.pdf |
Team Physical Challenge #3: Sled Relay Challenge
Participate in class with this class challenge. See which team can get the fastest time!
![](http://www.weebly.com/weebly/images/file_icons/pdf.png)
_9_team_physical_challenge_3_sled_relay_challenge_summer_2024__1_.pdf |
Team Challenge #2: Class Spirit Challenge
Dress in Red, White and Blue and take a team picture. Easy Points!
![](http://www.weebly.com/weebly/images/file_icons/pdf.png)
_10__team_challenge__2___holiday_spirit_class_challenge_summer_2024.pdf |
Team Physical Challenge #4: Track Challenge Repeat
![](http://www.weebly.com/weebly/images/file_icons/pdf.png)
_11__team_physical_challenge_4___track_challenge_repeat_summer_2024__2_.pdf |
Nutrition Challenge #3
Macros 102
Nutrition Challenge #3
Please note you must open up the video and watch it in its entirety from your own email address. After you watch the video in its entirety, then answer the questions. You may not copy answers from anyone else (subject to disqualification of challenge). Answers must be received by Erin via email only at [email protected] no later than noon on Sunday, July 14th. Please write your name and class day and time on your answer sheet.
This third nutrition challenge, Macros 102 is a follow up to the last nutrition challenge, Macros 101. This is a new video this season that Kelly put together since Macros has been such a popular topic. Learn more about macros, what proteins do for your body and why they are so important. Discover more about what your body needs and how to calculate it. All participants will answer the same questionnaire.
Once again, we will offer this special with our Dietician, Kelly Drew one last time for the contest!
Since 80% of our results is nutrition (maybe even 90%), really understanding what you are putting in your body and why is so valuable. She offers a 3-month membership suitable for ongoing coaching, behavior and lifestyle change, education, and accountability. Each month, you meet with her in person or virtually for up to 1 hour. That hour can be spent reviewing the InBody results sheet (the scale that measures body fat, muscle mass, water, etc.), setting goals, and providing education. On the opposite weeks of each month, there's a weekly check-in with Kelly to review progress and tweak goals as needed (via email or a 15 min call). If anyone wants to learn more about this, I added the flyer to this email as well. We are offering a 10% off special on this package if you sign up between now and Sunday! You can pay in full or three-monthly payments. You can also contact Kelly directly at [email protected].
With this session also, Kelly will offer a one-time session rate of $65.00 for those of you that may be interested in sitting down with her and figuring out your macros and what your body needs. This would be up to an hour session. If you are interested, this deal is only good through Sunday, July 14th. Just email me or Kelly if you are interested!
Please note you must open up the video and watch it in its entirety from your own email address. After you watch the video in its entirety, then answer the questions. You may not copy answers from anyone else (subject to disqualification of challenge). Answers must be received by Erin via email only at [email protected] no later than noon on Sunday, July 14th. Please write your name and class day and time on your answer sheet.
This third nutrition challenge, Macros 102 is a follow up to the last nutrition challenge, Macros 101. This is a new video this season that Kelly put together since Macros has been such a popular topic. Learn more about macros, what proteins do for your body and why they are so important. Discover more about what your body needs and how to calculate it. All participants will answer the same questionnaire.
Once again, we will offer this special with our Dietician, Kelly Drew one last time for the contest!
Since 80% of our results is nutrition (maybe even 90%), really understanding what you are putting in your body and why is so valuable. She offers a 3-month membership suitable for ongoing coaching, behavior and lifestyle change, education, and accountability. Each month, you meet with her in person or virtually for up to 1 hour. That hour can be spent reviewing the InBody results sheet (the scale that measures body fat, muscle mass, water, etc.), setting goals, and providing education. On the opposite weeks of each month, there's a weekly check-in with Kelly to review progress and tweak goals as needed (via email or a 15 min call). If anyone wants to learn more about this, I added the flyer to this email as well. We are offering a 10% off special on this package if you sign up between now and Sunday! You can pay in full or three-monthly payments. You can also contact Kelly directly at [email protected].
With this session also, Kelly will offer a one-time session rate of $65.00 for those of you that may be interested in sitting down with her and figuring out your macros and what your body needs. This would be up to an hour session. If you are interested, this deal is only good through Sunday, July 14th. Just email me or Kelly if you are interested!
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"Pop" Challenge #4: Reset Your Goals
Look at your goals from the contest and evaluate how you did. Then set new goals for you to follow after this contest ends. Due Sunday, July 21st in the Biggest Loser Box or by email to Erin at [email protected]. 3 Points for turning in.
![](http://www.weebly.com/weebly/images/file_icons/pdf.png)
_13__pop__challenge_4_reset_your_goals_challenge_summer_2024.pdf |
Team Challenge #3: Class Final Picture
20 Points for your Team
![](http://www.weebly.com/weebly/images/file_icons/pdf.png)
_14__team_challenge__3_final_team_picture_challenge_summer_2024.pdf |
Team Challenge #4: Class Attendance
3 points for every class attended.