Team Challenges:
In addition to Individual winners, there will be a Team Winner (except the Very Enthusiastic category). If you are in more than 1 class, you are on more than 1 team and anything you do will contribute to both teams.
New Team Challenges Begin Week 3!
*Anyone who loses at least 2 pounds from the previous week will earn 2 points for their team.
In addition to Individual winners, there will be a Team Winner (except the Very Enthusiastic category). If you are in more than 1 class, you are on more than 1 team and anything you do will contribute to both teams.
- Every class, you will have your trainer initial your Tracker Sheet for your attendance in your weekly trainer class. This attendance sheet will be turned in at the end of the contest. For each class you attend, you will earn 3 points for your team. You may make up your class in another one of your trainer's classes for the workout (at their discretion), but you will not receive points for the makeup. Points will only be awarded for attendance to your assigned class. I will check these against the check-ins in the computer so make sure you always check-in through the computer when coming to the club! Vacation or work trips with proof count as an excused absence, but you will not receive class points for that week.
- If a person has 3 or more missing weights, you will no longer be part of the team (but may still participate in class). Missing weigh-ins means you did not weigh in during the week and did not have an excused vacation. Remember, if you have to miss class for any reason other than vacation, you must weigh in at some point during the week, either with your trainer, myself or a staff member and make sure it gets to me (either leave for me or get it to your trainer).
- Because teams are uneven numbers, each team’s points are represented by a multiplier based on 10. So, a team that has 10 people, 1 point = 1 point. For teams that have more or less than 10, a multiplier is used based on the amount of people over or under 10. For example, a team that has 8 people, 1 point = 1.25 so the total number of points on any given challenge is multiplied by this number (and then rounded). This makes it fair for all teams to earn the same amount of points regardless of how many people are on a team.
- One of the best ways you can be successful is to work together as a team. Support each other, create a Facebook page, find ways to work out together other than your weekly class, share ideas and struggles. You are all in this together and can make it a positive experience for yourself and everyone!
New Team Challenges Begin Week 3!
- Team Percent Challenge
- Starting with Week 3 results and thereafter through Week 11 the TEAM with the highest overall % weight loss will get 14 points (# of teams in the contest), 2nd place 13 points, 3rd place 12 points, etc. all the way down to 1 point. (If someone misses a weigh-in for the week (without a vacation excuse) their initial weight will be used giving them a 0%. If they miss because of vacation and cannot report weight, the week previous weight will be used.
- Top 10 Challenge
- All Male and Female Top 10 Results each week will receive 1 point for their team.
- Pound Challenge
*Anyone who loses at least 2 pounds from the previous week will earn 2 points for their team.
- Starting in Week 6 (new point amounts)
* Anyone who loses at least 1 pound from the previous week will earn 2 points for their team.
* Anyone who loses at least 2 pounds from the previous week will earn 3 points for their team.
Note: Your trainers will turn your weights in as usual, so you don’t need to do anything extra for this.
Team Challenge #1 – Team Name!
Team Challenge #1 – Team Name!
Your team can earn 5 points for coming up with a team name during your first class meeting.
Choose one person from the team (not the Trainer) to be responsible for emailing Erin
([email protected]) the name no later than Tuesday, May 13th. Your Trainers will have
to help facilitate this but a member still has to email Erin for the name to count. Late entries do
not count for any team.
An extra 2 points for also emailing a team picture!
Team Challenge #1 – Team Name!
Your team can earn 5 points for coming up with a team name during your first class meeting.
Choose one person from the team (not the Trainer) to be responsible for emailing Erin
([email protected]) the name no later than Tuesday, May 13th. Your Trainers will have
to help facilitate this but a member still has to email Erin for the name to count. Late entries do
not count for any team.
An extra 2 points for also emailing a team picture!
"Pop" Challenge #1: Goals Setting
This is due by Tuesday, Nov 11th!
| 2a_pop_challenge_1_goals_challenge_winter_2025.pdf |
| 2b_smart_goals_summer_2025.pdf |
Nutrition Challenge: Meal Prep Challenge Part 1
Due Sunday Nov. 30th by noon.
| 3a_nutrition_challenge_1_meal_planning_prep_challenge_part_1__1_.pdf |
| 3b_weekly_meal_planner__1_.pdf |
Team Physical Challenge #1: AMRAP
This is due by Saturday Nov. 22nd Last Class
| 4_team_physical_challenge_1_amrap__1_.pdf |
"Pop" Challenge #2: Thanksgiving Day Workout
Due Thanksgiving Day to the Biggest Loser box for those working out at the club. If you are participating in an event or at home trackable workout, you must turn in this sheet with your name on it and the race bib/verified entry stapled to it or email me proof by Sunday, Nov 30th. I suggest sending that day if you can so you do not forget!
| 5_pop_challenge_2_turkey_day_check_in_challenge.pdf |
Team Physical Challenge #2: Biggest Loser Olympics
Drops Monday, Dec. 1st, Due Sunday, Jan 18th. This is a new challenge and requires team work. You will choose a team captain who will record your workouts. Once that captain is shared with me, I will share a google sheet where they can record the workouts, so you must be able to use google sheets. Read the attached challenge and start to prepare as a team how you will complete this challenge. Have fun with it! Feel free to ask your Trainer or myself questions!
| 6a_princeton_club’s_biggest_loser_olympics_directions.pdf |
| 6b_team_physical_challenge_2_biggest_loser_olympics.pdf |
| 6c_biggest_loser_olympics_-_example_tracking_sheet.pdf |
Nutrition Challenge: Meal Prep Challenge Part 2
| 7_nutrition_challenge_2_meal_planning_prep_challenge_part_1_and_2__1_.pdf |
| 3b_weekly_meal_planner__2_.pdf |
Team Physical Challenge #3: AMRAP Repeat
| 8_team_physical_challenge_3_amrap_repeat__1_.pdf |
"Pop" Challenge #3: Reset your Goals
| 9a_pop_challenge_3_reset_your_goals_challenge_summer_2025.pdf |
| 9b_smart_goals_summer_2025.pdf |
Team Challenge #2 – Final Team Picture
| 10_team_challenge__2_final_team_picture_challenge_winter_2025.pdf |