Top 10 Individuals and Team Standings
WEEK 5 UPDATE
Congratulations to everyone who completed the Group Exercise Class Challenge and to Matty's Saturday team for 100% participation! Just because the challenge has ended doesn't mean it's time to walk away from taking classes. Pick the one's from the challenge that worked for you physically and timing wise and watch how you can grow stronger, gain endurance and balance as you continue to attend. Watch for the next physical challenge to come out in the next couple of days and make sure your "Prepare a Healthy Meal" Challenge is submitted to me through email by Tuesday, June 25th.
Now that the weather if finally starting to feel like Summer, make sure you get outside and stay active on days you aren't coming to the gym. Go for a daily walk or bike ride, start swimming, throw a frisbee around with friends, or do some yard work! Fresh air and sunlight are both key components to physical and mental health and wellness, so get outside and enjoy!
Have a great week and good luck in week 6!
Congratulations to everyone who completed the Group Exercise Class Challenge and to Matty's Saturday team for 100% participation! Just because the challenge has ended doesn't mean it's time to walk away from taking classes. Pick the one's from the challenge that worked for you physically and timing wise and watch how you can grow stronger, gain endurance and balance as you continue to attend. Watch for the next physical challenge to come out in the next couple of days and make sure your "Prepare a Healthy Meal" Challenge is submitted to me through email by Tuesday, June 25th.
Now that the weather if finally starting to feel like Summer, make sure you get outside and stay active on days you aren't coming to the gym. Go for a daily walk or bike ride, start swimming, throw a frisbee around with friends, or do some yard work! Fresh air and sunlight are both key components to physical and mental health and wellness, so get outside and enjoy!
Have a great week and good luck in week 6!
| week_5_total_results.pdf |
