Top 10 Individuals and Team Standings
Week 4 Update
Great job wrapping up the 2 week Group Exercise Challenge that ended on Sunday! Looking at the updated results, there is a strong correlation between weight loss and those who took on the challenge (along with solid nutrition)! When we challenge ourselves with different activities and workouts it keeps are bodies guessing what's next and lessens the chances of plateauing; building stronger and leaner muscles, increasing our cardiovascular capacity and with yoga aiding in our flexibility along the way.
Keep up the great work and continue to find new ways to challenge yourselves whether it's continuing to try new group ex classes (highly recommended), trying out new healthy recipes or taking time to practice mindfulness to reduce stress.
Good luck in week 5!
Great job wrapping up the 2 week Group Exercise Challenge that ended on Sunday! Looking at the updated results, there is a strong correlation between weight loss and those who took on the challenge (along with solid nutrition)! When we challenge ourselves with different activities and workouts it keeps are bodies guessing what's next and lessens the chances of plateauing; building stronger and leaner muscles, increasing our cardiovascular capacity and with yoga aiding in our flexibility along the way.
Keep up the great work and continue to find new ways to challenge yourselves whether it's continuing to try new group ex classes (highly recommended), trying out new healthy recipes or taking time to practice mindfulness to reduce stress.
Good luck in week 5!
| week_4_total_results.pdf |
